We’re over halfway through the year and Christmas is coming.  And we all know what that means, don’t we?  .... Time will literally fly by until Christmas is here.  So, what would you like to achieve before Christmas? It’s a fact isn’t it, that things tend to get a bit...

Are some of your relationships suffering because you haven’t taken the time to listen?  Maybe it’s time to listen up!  While we’re at it – how would you define Active Listening?  Life is so busy and constant that it’s easy to let our relationships with...

...or your body will slow down for you! Do you ever have days where you feel like you’ve been running at full speed all day long?  You get to the end of the day and wonder where it’s gone!  You haven’t even had time to think about how you might slow down... Lately, I...