Do you ever have days where you feel like you’ve been running at full speed all day long? Lately, I find myself doing that too often.  My mind seems to race ahead to what I must get done.  Or sometimes I’m thinking about what might happen to me today or...

A friend recently said to me: “my life seems to have made a big shift – from caring for my children, to caring for my parents”. This is another one of those huge life adjustments that we find we have to make from time to time (from child to teenager;...

I love my country.  (Don’t worry, I’m not about to sing the National Anthem!)  Australia is a great place to live and grow up.  In many ways, we are a laid back society, that loves nothing more than a good barbecue and a rigorous game of something – whether it be...